Run (verb):

To move at a speed faster than a walk, never having both or all feet on the ground at the same time.

Hello and Welcome! 
To kick-start my blog, here’s a glimpse of my favorite way I’ve gotten in shape. This summer I will be traveling to Indonesia to study the diversity of coral reefs, and in preparation for leaving, there is a lot I need to do. My Scuba diving classes start soon, so my endurance is important.

As a former cross-country and track & field runner, I enjoy being outside for workouts instead of the gym. I always run in the morning to start the day off with what I consider a mini accomplishment. Nike + Running App is an excellent way to keep track of all workouts. I love this app because it is my motivator. 

My very best friend, Christian recorded this video. 
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Music by: HAIM, Falling 

" Either You Run the Day or the Day Runs You" - Jim Rohn